I’m going through an uncomfortable phase. My creative projects feel stale. It’s an effort not to check the news. My YouTube algorithm has been infected with news influencers. The people I follow on Bluesky are understandably incensed by what’s happening in the world, so the news cycle plays out there too. I need to take some time away from being online.

It sounds pretentious, but I sense there’s something useful for me in the ideas of Carl Jung mixed with Zen philosophy. Both address the work of living from different perspectives. Jung believed in individuation, becoming whole through the work of interpreting dreams, assimilating the Shadow, confronting the Anima, and encountering the Wise Old Man. Zen Buddhism is about accepting all thing-events as equal, developing a still mind, compassion for all living things, and moving in simple, direct ways to do what is right in each moment.

Things are as peaceful in my life as a whole as they’ve ever been. I’m healthy, my family is thriving, we’re secure in our home and jobs. Something is bothering me I can’t pinpoint. There’s movement under the surface of my mind towards change. I’ll slow things down, do some reading, and observe.